Latest Mental Health News
Mental Health Awareness: Why It Matters
Mental health awareness is essential for building healthier individuals, families, and communities. Mental health affects how people think, feel, act,…
Mental Health and Sleep: A Strong Connection
Sleep and mental health are deeply connected and influence each other in powerful ways. Quality sleep supports emotional balance, cognitive…
Common Mental Health Disorders and Their Symptoms
Mental health disorders affect how people think, feel, behave, and handle daily life. These conditions can impact individuals of all…
How Exercise Improves Mental Health
Mental health is closely connected to physical well-being, and regular exercise plays a powerful role in maintaining emotional balance and…
Mental Health Issues in Elderly People
Mental health is an essential part of overall well-being at every stage of life, including old age. As people grow…
